Feeling Stuck? Here’s What Some People Are Trying to Feel Better

Feeling Stuck? Here’s What Some People Are Trying to Feel Better

Sometimes it’s hard to explain exactly what feels wrong. Maybe it’s waking up with zero energy even after a full night of sleep. Or feeling anxious for no clear reason. Or just drifting through the day with this heavy, weird feeling in your chest. A lot of people go through stuff like this—even if they don’t talk about it.

And when nothing seems to help, that’s when things get really frustrating. Some try therapy and it’s fine, but not life-changing. Others take meds, but still feel off. So what else is out there?

Turns out, people are getting creative. They’re trying new things that aren’t just about fixing symptoms, but getting to the real root of what’s going on inside. Some of these approaches might seem unusual at first, but they’re actually helping people feel better in ways they didn’t expect.

Talking to Mushrooms (In a Safe, Guided Way)

One of the most talked-about options lately is psychedelic therapy. That’s where someone takes a small, controlled dose of a psychedelic, like psilocybin (the stuff in magic mushrooms), in a safe place with trained guides or therapists.

This isn’t about tripping out or escaping reality. It’s more about looking at life from a different angle—kind of zooming out and seeing thoughts, fears, and memories without being overwhelmed. When guided the right way, it can help people feel emotions they’ve been blocking for years.

There are places that actually offer full retreats where this happens, and they’re designed to make it as safe and supportive as possible. One well-known example is MycoMeditations, which runs retreats that combine psilocybin sessions with real therapy and peaceful surroundings. It’s not some wild free-for-all—it’s structured, thoughtful, and focused on healing.

For people who feel stuck in cycles of depression, trauma, or anxiety, this kind of deep reset can sometimes work when nothing else does.

Breathwork Isn’t Just Breathing

At first, breathwork sounds too simple to matter. Breathing? Really? But this practice is way more intense than just taking a few deep breaths.

There are specific patterns and rhythms used in breathwork that change how the body and brain respond. When done in sessions—either alone with music or in a group with a trained guide—people have reported everything from emotional release to full-body tingling to a surprising sense of peace.

Some say it feels like unlocking bottled-up stress that’s been hiding in the body. And the best part? It doesn’t involve any medicine or outside substances. Just the breath.

It’s not magic, but it gives people a different way to connect with what they’re feeling—without talking or thinking too much.

Forests and Fire Circles

Spending time outside is nothing new. But there’s a growing idea that nature is more than just a pretty background—it’s part of the healing itself.

Some people are doing what’s called “eco-therapy” or “nature immersion.” That means things like walking barefoot in the woods, sitting in silence by a river, or joining a small group around a campfire to talk honestly without judgment.

It may sound simple, but being surrounded by trees, dirt, and fresh air can make a big difference—especially for people who feel disconnected or overwhelmed by constant screens and noise.

One person described it as “finally being able to hear my own thoughts again.”

Cold Water and Big Feelings

Cold plunges aren’t just for extreme athletes anymore. More and more people are using cold water—like ice baths or freezing showers—as a way to reset their minds and bodies.

At first, it’s definitely uncomfortable. But that shock actually wakes up the nervous system. It can boost mood, improve sleep, and even lower stress over time.

People often say it’s not really about the water. It’s about facing something hard and realizing, “I made it through.” That feeling can ripple into other parts of life, making things feel a little less out of control. Although it’s not as extreme as a cold water plunge, cool sleep is clinically proven to be the most restful. For the snooze of a lifetime, many are turning to browse mattress cooling technologies that self-regulate all night long.

Group Circles (That Aren’t Weird)

For some, being around others who get it is the biggest part of healing.

Group therapy, support circles, and even non-traditional meetups are giving people space to share what they’re feeling without being judged. These groups aren’t always led by doctors or therapists—sometimes they’re just safe spaces to talk, cry, listen, or laugh.

One thing that keeps coming up is how powerful it is to hear, “Same. I’ve been there too.”

Feeling seen and understood—even by strangers—can be more helpful than any advice or medication.

Trying Things Outside the Box

A lot of these ideas—mushroom therapy, breathwork, freezing water—might seem too far out at first. But the truth is, traditional ways don’t work for everyone.

Feeling stuck isn’t just about being lazy or weak. It’s about being in a spot where nothing clicks, and not knowing where to turn. Trying something new doesn’t mean giving up on therapy or medication. It just means being open to other ways of getting better.

Even if one method doesn’t help, it might lead to something that does. Or at least open the door to a better understanding of what’s going on inside.

What’s the Big Takeaway?

There’s no perfect fix for feeling stuck. But what’s clear is that more people are taking healing into their own hands—and trying things that focus on the whole person, not just the symptoms.

Whether it’s a mushroom retreat, a deep breath session, or sitting in a circle under the stars, these paths are all about connection—connection to your body, your mind, and the world around you.

Feeling better might not happen overnight. But starting with something different, something that feels real and grounded, could be the first step that makes all the difference.

And no matter what, one thing is true: nobody has to go through it alone.

About Author

Elen Havens