How Does Fitness Make A Difference in Good Health?

How Does Fitness Make A Difference in Good Health?

Health and fitness are two different concepts that are often used interchangeably. Being healthy and fit focuses on your overall health and fitness levels.

You may feel you are healthy if you are illness-free, but good health is more than that. It also involves your physical, social, and mental health. However, you may be healthy but unfit. This happens when you do not exercise regularly, making it difficult to carry out tasks without feeling tired.

It is also possible to be fit and unhealthy, especially when you exercise frequently but do not maintain a healthy diet. Let’s see how to incorporate fitness into your daily life to improve your health.

How To Improve Your Health

Improving your health reduces your risk of developing certain illnesses and diseases like stroke, heart disease, and some cancers. You can improve your health by;

Eating Healthy

A balanced diet gives you all the nutrients you need to stay healthy and have plenty of energy. You should include fruits, vegetables, dairy, and starchy foods. Also, limit your intake of sugary, fatty, or salty foods.

Exercising Regularly

Aim for 30 to 60 minutes of moderate physical activity about five times weekly. Brisk walking, bike riding on level ground, and gentle swimming are moderate activities.

Maintaining A Healthy Weight

Obesity increases your risk for high blood pressure, high cholesterol, stroke, etc. There are several metrics for monitoring your weight. For instance, BMI (body mass index) considers your weight in proportion to your height. A healthy BMI range for adults is between 18.5 – 25

Limiting Alcohol Intake

When you take alcohol, your body does not digest it. Instead, it passes quickly into your bloodstream and travels to every part of your body. Drinking too much alcohol can damage your liver, weaken your immune system, and increase your risk for diseases.

Managing Stress

Chronic stress can lead to long-term health problems if unmanaged. Stress management can help your body and mind develop resilience and reset. Techniques like meditation and breathing can help reduce stress.

Getting Enough Sleep

Sleep deprivation can increase your risk of heart attack, hypertension, obesity, and some cancers. Aiming for 7 to 9 hours of sleep as adults is best.

How To Improve Your Fitness

Fitness encompasses several aspects, and you need to focus on all aspects to be fit all around. You can improve your fitness by focusing on these aspects;

Cardiovascular Endurance

Cardiovascular endurance shows how well your heart and lungs can supply oxygen while exercising. Walking, jogging, cycling, swimming, and aerobics can improve cardiovascular health.

Muscular Strength

Muscular strength is the amount of force your muscle can produce in a single effort. Weighted squats, bench presses, and resistance training can improve muscle mass and reduce body fat.


Flexibility is the ability to move your joints freely. Pilates, yoga, and stretches can improve your range of motion around specific joints.

Muscular Endurance

Muscular endurance is how long your muscles can sustain an exercise. To improve muscle endurance, perform highly repetitive exercises.

Body Composition

Body composition is the percentage of fat, bone, and muscle in your body. You can maintain a healthy body composition by exercising regularly, eating a healthy diet, and managing stress.

How To Incorporate Fitness In Your Daily Life

Exercising every day can seem difficult before you try, but you can make it a habit that sticks. You can incorporate fitness into your daily life by;

  • Choose activities you enjoy. Choosing an activity you enjoy can help you stick to it, whether walking or running.
  • Schedule your exercise. Fitting your routine into your daily agenda can help you follow through.
  • Commute actively. You can opt to walk to work or use a bicycle to get some exercise in
  • Consider your lunch break. You can fit in a light exercise during your lunch break.
  • Make your household chores active.
  • Work out at your desk. Desk push-ups, leg lifts, and shoulder stretches are exercises you can do while sitting at your computer.

How Can Physical Therapy Help With Fitness?

Physical therapy is a drug-free treatment that involves therapeutic exercises. Your physical therapist at Garland Physical Therapy can recommend an exercise program that suits your lifestyle and goals. They will also teach you how to carry out these exercises safely to prevent injuries.

In Conclusion,

Your fitness has a significant impact on your health. You can improve your health by getting about 150 minutes of moderate physical activity weekly. Fitness and wellness therapy in Garland, TX, can recommend the best exercises to help you maintain your fitness goals. Your physical therapist will also address mobility issues that may affect your ability to carry out your exercises.

Schedule an appointment today!

About Author

Elen Havens