Causes of Red & Puffy Eyes: Find The Fixes

Waking up with red and puffy eyes seems unpleasant, especially if you have no idea why this is happening. While puffiness of the eyes is relatively harmless in most instances, it’s pretty uncomfortable and may seem to make a difference in one’s appearance. To treat your red and swollen eyes the first step is identifying the possible causes of the inflammation in the first place.

In this blog, we examine the five most common causes of red and puffy eyes and discuss ways to treat them easily.

Lack of Sleep

One of the major causes of red and puffy eyes is insomnia. When one does not sleep well, the blood vessels around the eyes are dilated, which can cause one to have redness around them. The puffiness usually develops since fluids tend to build up in that section when resting, and if one is not getting enough sleep, maybe the body is not able to process these fluids.

The Fix

Getting enough sleep is the solution to avoid having red, puffy eyes due to fatigue. You should get 7-9 hours of sleep every night. You can also slightly elevate the head using an extra pillow to avoid the fluid build up around your eyes. You may also want to consider ageing treatments for concerns such as learning how to get rid of fine lines under the eyes, as lack of sleep could add to wrinkles, too.

Allergies

Allergies are another leading cause of red and puffy eyes. When dust, pollen, pet dander, or mould cause you an allergy, your body releases Histamines— very powerful chemicals that can cause swelling and redness, particularly on sensitive parts of your body, like your eyes. You may also feel itching or watering in your eyes as a reaction.

The Fix

You can take over-the-counter antihistamines to treat the allergies in your eyes. Moreover, you can have eye drops, particularly for allergies, that you can take to lessen the redness and swelling of the eyes. Keep your surroundings clean, especially if you have dust or pet dander allergies, to avoid further flare-ups.

Crying

Well, we all wake up with puffy eyes after a good cry. Do you know what your tears contain? Salt! Yes, they do. And this salt irritates the skin around your eyes— swelling it and turning it red. Fluid is also retained around the eye due to crying, increasing its puffiness.

The Fix

Apply a cold compress over the eyes for 10-15 minutes to reduce puffiness after crying. The cold constricts blood vessels, reducing swelling. Other soothing eye products, such as the best eye serum online, can help the thin skin around the eyes and reduce puffiness.

Less Water Intake

Dehydration only damages your eyes, making them look dull and sunken, often red or puffy. When your skin is not hydrated well enough, it becomes much more subject to swelling and redness; therefore, dehydration is one of the major culprits responsible for puffiness around the eyes.

The Fix

Hydration comes first! Maintaining the water level of your body is the only key—make sure you drink at least 8 glasses a day. You can also apply a hydrating eye cream or serum that will keep the skin around your eyes moisturised. Products such as an eye serum have been great for delicate eye areas, not only to revive the skin but also to improve skin appearance.

Diet High in Salt Content

Following a diet that contains salty foods, makes your body store water. This retention manifests as swelling around the eyes. This is because salt makes the body retain water. This leads to puffiness, especially on areas like the eyes, which have very thin skin.

The Fix

Reducing salt intake can help a great deal. A healthy diet, which includes fruits, vegetables, and lean proteins, keeps such problems at bay. Drinking water helps excreta salt from the body, thereby reducing swelling. Compressions may bring instant relief for puffiness, while eye serums aim to cure puffiness over time.

Conclusion

Generally, red and puffy eyes are caused by different factors, such as a lack of sleep, allergies, dehydration, or too much salt. But once cared for properly and after certain changes in your daily life are made, you can reduce this puffiness and irritation efficiently. You can control your eye puffiness and make them look good with the help of cold compresses, keeping your body hydrated, and using the best eye serum online. Observing personal habits and skin care can be one way to keep healthy and refreshed eyes, whether one has inline or red and swollen eyes.